60 Day Therapeutic Yoga & Ayurveda Panchakarma Training, Nepal

Highlights

  • 60 days and 59 nights of accommodation
  • Centre at the lap of nature
  • Highly experienced teachers
  • Practical and theoretical classes
  • Hiking at hills

Overview

Ayurveda, an ancient science, guides us in maintaining preventive and curative health. In the face of prevalent modern-day diseases like anxiety, diabetes, and chronic pain, Ayurveda offers a holistic approach to achieve physical, social, mental, and spiritual well-being. Emphasizing balance through diet, exercise, relaxation, detoxification, and herbal medicine, Ayurveda aligns with the goal of preserving health. Complemented by therapeutic yoga, including practices like asana and meditation, this integrated approach proves effective in preventing and managing chronic diseases such as hypertension, anxiety, depression, and obesity.

Topics included in the course:
Introduction and history of Ayurveda
Basic principles of Ayurveda
Introduction to Ayurveda anatomy, physiology, and pathology
Ayurvedic drugs and herbs
Ayurvedic diagnostic
Ayurvedic treatments modalities
Prakriti and vikriti analysis
Panchakarma (detoxification)
Ayurvedic rejuvenation and aphrodisiac
Ayurvedic nutrition and cooking
Daily and seasonal Ayurveda regimens
Ayurvedic massage
Yoga therapy - concept and use
Panchakosha- five aspects of our existence
Integrated Approach to Yoga Therapy for chronic diseases
Vital monitoring of participants

  • Day 1 - Arrival

    Arrival before 3 pm, consultation with Ayurveda experts, room allocation

  • Day 2 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 3 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 4 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 5 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 6 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 7 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 8 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 9 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 10 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 11 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 12 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 13 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 14 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 15 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 16 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 17 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 18 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 19 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 20 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 21 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 22 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 23 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 24 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 25 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 26 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 27 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 28 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 29 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 30 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 31 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 32 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 33 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 34 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 35 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 36 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 37 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 38 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 39 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 40 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 41 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 42 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 43 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 44 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 45 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 46 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 47 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 48 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 49 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 50 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 51 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 52 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 53 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 54 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 55 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 56 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 57 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 58 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 59 - Main Days

    6:30 am - 7:30 am: Yoga practice
    7:30 am - 8: 00 am: Tea
    8:00 am - 9:30 am: Self-study/tuning into nature/Ayurveda therapy
    9: 30 am -11:00 am: Meal and rest
    11:00 pm - 12:30 pm: Theory class
    12:30 pm - 2:00 pm: Ayurveda therapy and practical
    2:00 pm - 3:00 pm: Breakfast/food
    3:00 pm - 4:00 pm : Rest
    4:00 pm - 5:00 pm: Tuning to nature/self-study
    5:00 pm - 6:00 pm: Rest
    6: 00 pm - 7: 30 pm: Yoga and meditation practice
    7:30 pm - 8: 30 pm: Dinner
    8:30 pm - 9:00 pm: Happy assembly/question-answer session/self study
    9:00 pm: Bed

  • Day 60 - Last Day

    Last day/check out day : at 3 pm

  • Teacher Training Course and Certification
  • Certificate upon successful completion
  • Ayurvedic consultation
  • 59 nights accommodation
  • Airport pick-up and drop-off
  • 3 daily delicious and nutritious meals
  • Specialized workshops
  • Course manual
  • WiFi connection
  • Water, tea, coffee served throughout the day
  • Group excursions/activities
  • Nature hikes with a trusted guide
  • Pre and post retreat support from our team
  • Fruit and snacks available all day
  • Flights cost
  • Visa fee
  • Travel insurance
  • Additional activities not included in the itinerary
  • Additional treatments

Important Information

Arogya Nepal, a leading wellness center in your community, is dedicated to addressing your natural healthcare needs. Unlike conventional medicine, our experienced healthcare providers focus on improving your health proactively to minimize the risk of pain and illness. We prioritize personalized treatment, considering each person as a unique individual.

Nestled in the scenic Lakuri Bhangyang, just 11.5 kilometers from Gwarko (Lalitpur), our center offers breathtaking views, especially renowned for its spectacular sunrise and clear Himalayan range visibility. The environment, with fresh air, cool water, lush forests, and the support of the local community, provides a unique perspective on life for our visitors and patients.

We offer various yoga styles, including Ayurveda Yoga, General Yoga, Restorative Yoga, and Integral Yoga, catering to all skill levels from beginners to advanced practitioners. Our diverse food options, such as Vegetarian, Organic, Raw, Sugar-conscious, and Low-fat, contribute to a holistic approach to well-being.

To reach us, book your flight to Tribhuvan International Airport, Kathmandu, Nepal, and we'll arrange taxi transportation to our center. Experience wellness in a serene and picturesque setting that fosters a positive transformation in your health and lifestyle.

Booking Section

Dates & Availability

Please select a departure month
  • February 2024
  • March 2024
  • April 2024
  • May 2024
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Upcoming departures
  • Wednesday
    February 28 2024
    Saturday
    April 27 2024
    Total $3010 $2909
  • Sunday
    March 3 2024
    Wednesday
    May 1 2024
    Total $3010 $2909
  • Sunday
    March 17 2024
    Wednesday
    May 15 2024
    Total $3010 $2909
  • Sunday
    March 24 2024
    Wednesday
    May 22 2024
    Total $3010 $2909
  • Wednesday
    March 27 2024
    Saturday
    May 25 2024
    Total $3010 $2909
  • Sunday
    April 7 2024
    Wednesday
    June 5 2024
    Total $3010 $2909
  • Sunday
    April 21 2024
    Wednesday
    June 19 2024
    Total $3010 $2909
  • Sunday
    April 28 2024
    Wednesday
    June 26 2024
    Total $3010 $2909
  • Sunday
    May 5 2024
    Wednesday
    July 3 2024
    Total $3010 $2909
  • Sunday
    May 12 2024
    Wednesday
    July 10 2024
    Total $3010 $2909
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